FREQUENTLY ASKED QUESTIONS
IS THIS GOING TO HURT?
Sports Massage has a bad wrap, some practitioners believe no pain-no gain. It's true that one can beat a muscle into relenting, but I prefer the more grounded approach of holding them until they release of their own accord. It's kinder to both our bodies! I work closely with you, with lots of communication, to work within your pain limits, so you feel that strong guided release of the muscles and fascia that have your body clenching.
HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?
Wear something comfortable and easy to undress/dress from. Lounge wear or loose gym clothes work well. Underwear such as briefs, boxers or knickers should be worn during your massage. Socks are welcome to stay on during your massage, if we need to work on your feet, this will be discussed during the massage.
Drinking water before and after your massage is recommended, we don't want your fascia dryer than a British sense of humour.
WHERE IS KERRY'S INJURY MASSAGE LOCATED?
Whitehall Road, Bristol, BS5. Full Address will be sent upon bookng your massage.
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
First, I will invite you into my hallway that leads to a warm, cosy massage room. You'll be given water and we will discuss your medical history. Then I may take some measurements of some movements in your body to assess any limitations. We will then talk about what I found, and what treatment is needed. I'll invite you to lay face down on the massage table, under a drape, after undressing to underwear, and I'll step out the room while you do this. I'll come back in when you are ready, and will use heated water-dispersible hypoallergenic oil on your skin. I'll talk through what I find in your body as I find it, if you would like me to. There is always the option of requesting a quiet massage and we can discuss findings after the session. When its time to turn over, I'll hold the drape up so you can turn in your own time. If you need help at any stage with ease of mobility, please let me know, and I'd be glad to assist. Towards the end of the session, there is always the option for a short guided meditation to help relax your mind and body for the last few minutes. We will end with 3 deep breaths, and I will then step out the room for you to get dressed.
WHAT ARE THE POSSIBLE SIDE EFFECTS?
Muscle Soreness - This is because of the release of toxins, pressure to the muscle fibres and nerves responding to the massage.
Thirst - can be due to the increase of the bodily functions during and after the massage,
Tiredness - massage stimulates a lot of bodily responses which can cause tiredness, also the reduction of stress and tension on the body can make you feel relaxed and tired.
Dizziness - This can be dependent on the area massaged, position during treatment and individual response to treatment and can be due to an increase in blood pressure during treatment. This will ease shortly after treatment.
Erythema - is reddening of the skin this occurs when the skin is stimulated and blood flow is increased to superficial tissues.
Heightened emotions - due to release of tension and toxins in the body.
WHAT ARE THE INFECTION CONTROL PRACTICES AT KERRY'S INJURY MASSAGE?
If you are immunocompromised and would prefer me to wear a mask then this can be accommodated upon your request and you may also wear one if you feel more comfortable. I sanitise my equipment between clients, and adhere to high standards of cleanliness.
WHY CHOOSE SPORTS MASSAGE?
It can feel confusing deciding between a Sports Massage Therapist, Physiotherapist, Osteopath or Chiropractor.
There is overlap between all of us. The right choice often depends on the nature of your symptoms, your preference, and sometimes medical referral.
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Here’s how I work.
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I am a Level 5 Remedial and Sports Massage Therapist.
I specialise in:
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Joint and muscular pain
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Training-related overload
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Recurring tension patterns
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Persistent or “heightened” pain presentations
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Certain nerve-related irritations
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Some clients are straightforward: a clear strain, tight area, or overload issue.
Others present with symptoms that feel less predictable — pain that travels, tingles, flares unexpectedly, or feels disproportionate to the activity involved.
These cases require a calm, progressive approach rather than aggressive treatment.
I am particularly comfortable working with sensitised nervous systems and persistent pain patterns. Treatment focuses on reducing irritation, restoring tolerance, and helping you feel safe and confident in your body again.
If something falls outside my scope, I will always refer appropriately.
AMBIANCE:
Relaxation music is provided during treatments, but if you’d like to play your own music or prefer silence then that's no problem. If you would prefer not to have a scent diffuser on during your massage, for allergy or preference reasons, then please do let me know.
INAPPROPIRATE BEHAVIOUR:
Kerry has a zero tolerance policy to inappropriate behaviour and reserves the right to terminate a treatment with immediate effect and without refund if the client demonstrates behaviour including but not limited to: intimidation, verbal aggression, physical violence, evidence of intoxication or sexual behaviour.
CANCELLATION POLICY
Your appointment time is reserved just for you. Cancellations within 48 hours are charged in full.
Thank you